F45 Training

Bukit TImah

South Buona Vista

Team Training, Life Changing

Bukit Timah
South Buona Vista

ABOUT

F45

F45 is a world leading fitness regime - every studio around the world runs the same 45 minute high-intensity, circuit training workout class for our studio members on any day.... except Saturdays, which is Hollywood where we go for a full 1 hour.

The work outs are both strength and resistance based, and cardio and high intensity training based; aimed at maximising your performance and fitness. They are created by the F45 Athletics Department from a database of over 3,000 different exercises and counting; which means you never get the same workout twice, ever.

At the start of each class our instructors will demonstrate each exercise real-time that is also shown on our screens, highlighting correct form and any regressions or variations. You then do a group warm up led by an instructor and then it's game time as you work through each station and pod in the order that day with our instructors there to help, correct and motivate you to the finish.

Team Training - Life Changing

 
Bukit TIMAH

Address

896 Dunearn Road

05-02 Sime Darby Centre

589472

Email:

bukittimah@f45training.sg

GET IN TOUCH
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South BUONA VISTA

Address

218 Pasir Panjang Road

#02-01 @Icon Pasir Panjang

118579

Email:

southbuonavista@f45training.sg

Jayne Street

OWNER

BT
SBV
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